Few things are more frustrating than trying to fall asleep while dealing with a nagging toothache. Tooth pain often intensifies at night, making it hard to relax and get the rest your body needs. While it’s important to see a dentist as soon as possible, there are several things you can do at home to help manage the discomfort and make it through the night.
1. Elevate Your Head
Lying flat can cause blood to rush to your head and increase pressure around your tooth, making the pain feel worse. Try propping yourself up with an extra pillow or sleeping in a slightly upright position. Elevating your head can help reduce swelling and pressure, making the pain more manageable as you try to sleep.
2. Take Over-the-Counter Pain Relief
Anti-inflammatory medications like ibuprofen or acetaminophen can be effective in reducing tooth pain and inflammation. Always follow the dosage instructions and avoid combining medications unless directed by a healthcare professional. Pain relievers can offer temporary relief to help you fall asleep and stay asleep until you can see a dentist.
3. Apply a Cold Compress
A cold compress applied to the outside of your cheek near the painful area can help numb the pain and reduce swelling. Wrap ice in a towel or use a cold pack and apply it in 15-minute intervals, allowing breaks in between. This simple remedy can be especially helpful if your toothache is caused by trauma or inflammation.
4. Rinse with Warm Saltwater
Salt water is a natural disinfectant and can help reduce inflammation and soothe irritated gums. Mix a teaspoon of salt into a glass of warm water and gently swish it around your mouth for 30 seconds before spitting it out. Doing this before bed can help flush out debris and bacteria that might be contributing to the pain.
5. Avoid Certain Foods and Drinks
Before bedtime, steer clear of sugary, acidic, or very hot or cold foods and beverages, as they can aggravate tooth sensitivity and pain. Instead, stick to soft, mild foods and rinse your mouth afterward. It’s also important to avoid chewing on the affected side to prevent worsening the issue.
6. Use Clove Oil for Natural Relief
Clove oil contains eugenol, a natural numbing agent with antibacterial properties. Dab a small amount of clove oil onto a cotton ball and gently apply it to the painful area. Be careful not to swallow the oil and use it sparingly. Many people find this a helpful temporary fix for nighttime tooth pain.
7. Keep Your Mouth Clean
Even when it hurts, it’s important to brush and floss before bed. Food particles stuck near a decaying tooth or gum infection can increase pain and risk of infection. Gently clean around the sore area to avoid further irritation while keeping the area as clean as possible.
While these tips can help you get through the night, they’re not permanent solutions. A toothache is usually a sign of an underlying issue like decay, infection, or gum disease. Schedule a dental appointment as soon as possible to get to the root of the problem and prevent it from getting worse.
About the Author
Are you experiencing a dental emergency and find yourself with a toothache or even worse? Contact us here at Morgan Dental Care in Gorham right away! We can get you in with a same-day appointment if you’re in a crisis, and our team of skilled and compassionate dentists with years of experience means that you’re going to get the best care available. We also have a variety of options available to make dental care affordable for you. Schedule your appointment now online or call us at (207) 839-2655.